Chapter
The Relationship Between Hormones and Learning
51:43 - 1:00:00 (08:16)
Learning a new language, motor skill, or even having a conversation can increase your epinephrine levels, which helps consolidate the information in your brain. Cortisol and thyroid hormones are also important for learning and are controlled by circadian mechanisms.
Clips
Cortisol and circadian rhythms affect the thyroid hormone which is vital in regulating your metabolism, and cortisol also helps turn on and off adrenaline leading to increased energy and focus in your immune system.
51:43 - 56:33 (04:49)
Hormones
Summary
Cortisol and circadian rhythms affect the thyroid hormone which is vital in regulating your metabolism, and cortisol also helps turn on and off adrenaline leading to increased energy and focus in your immune system.
ChapterThe Relationship Between Hormones and Learning
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
Epinephrine plays a crucial role in consolidating memories and facilitating learning, but excessive levels can cause distraction and decrease performance.
56:33 - 1:00:00 (03:26)
Epinephrine
Summary
Epinephrine plays a crucial role in consolidating memories and facilitating learning, but excessive levels can cause distraction and decrease performance. Studies show that optimal levels of up to 1500-1700 picograms per mil improve physical and mental performance.