Chapter
The Relationship Between Inflammation, Depression and Exercise
1:01:37 - 1:06:55 (05:17)
This podcast episode discusses the link between inflammation, depression and exercise. It highlights how food and lifestyle factors can play a role in inflammation, which is linked to depression, and how exercise can be one of the best anti-inflammatory medicines.
Clips
The food you eat, your lifestyle, exercise and inflammation have been linked to depression in recent studies.
1:01:37 - 1:04:24 (02:46)
Depression
Summary
The food you eat, your lifestyle, exercise and inflammation have been linked to depression in recent studies. Aerobic exercise has been found to be a great way to combat depression.
ChapterThe Relationship Between Inflammation, Depression and Exercise
Episode967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
PodcastThe School of Greatness
Controlled stress, also known as hormesis, can have beneficial effects on our bodies by triggering anti-stress, anti-inflammatory, antioxidant responses and promoting neuroplasticity.
1:04:24 - 1:06:55 (02:31)
stress
Summary
Controlled stress, also known as hormesis, can have beneficial effects on our bodies by triggering anti-stress, anti-inflammatory, antioxidant responses and promoting neuroplasticity. This can help us better cope with the stress and chaos in the world, such as during a pandemic.