Chapter
The Relationship between Light and Skin Tone
1:10:16 - 1:20:40 (10:24)
This podcast episode discusses the relationship between light, skin tone, and the impact of artificial light on our bodies. It explores how light affects our melanin, dopamine, and skin tone, and how excessive use of screens at night can impact our sleep patterns.
Clips
NSDR protocols like yoga nidra can be useful to teach the brain and nervous system how to calm down and go to sleep.
1:10:16 - 1:12:40 (02:23)
Sleep
Summary
NSDR protocols like yoga nidra can be useful to teach the brain and nervous system how to calm down and go to sleep. It is important to avoid becoming neurotically attached to a sleep schedule which may result in sleep anxiety.
ChapterThe Relationship between Light and Skin Tone
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
Exploring the relationship between light and skin tone, this podcast episode explains how exposure to light affects dopamine, melanin, and overall well-being, with a particular focus on how the screen-based modern lifestyle has affected this.
1:12:41 - 1:20:40 (07:59)
Light
Summary
Exploring the relationship between light and skin tone, this podcast episode explains how exposure to light affects dopamine, melanin, and overall well-being, with a particular focus on how the screen-based modern lifestyle has affected this.