Chapter
The Relationship Between Muscle Training and Inflammation
1:37:00 - 1:42:42 (05:41)
The use of non-steroidal anti-inflammatory drugs (NSAIDs) and antihistamines before or after weight training may prevent improvements in strength, endurance, and size. Inflammation is necessary for muscles to adapt and develop, and while the right amount of stressor is needed to improve nerve and muscle connectivity, excessive muscle damage can result in injury.
Clips
The article discusses different ways of enhancing workouts and how inflammation is needed for change in muscles.
1:37:00 - 1:41:44 (04:43)
Summary
The article discusses different ways of enhancing workouts and how inflammation is needed for change in muscles. It sheds light on certain strategies for better nerve to muscle connectivity during the training session.
ChapterThe Relationship Between Muscle Training and Inflammation
EpisodeScience & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
PodcastHuberman Lab
The type of muscles a dog has determines their athletic ability.
1:41:44 - 1:42:42 (00:58)
Summary
The type of muscles a dog has determines their athletic ability. Dogs with more slow twitch muscle fibers are better at endurance exercises, while dogs with more fast twitch muscle fibers are better at sprinting and short bursts of high intensity exercise.