Chapter
The Relationship Between Nose Breathing and Oxygen Intake
23:38 - 31:28 (07:49)
Breathing in through your nose, even with increased resistance, can bring more oxygen into your system as it allows muscles to contract and create more room for your lungs to fill with air. Different modes of breathing, such as diaphragmatic breathing, can still aid in bringing enough oxygen into your system.
Clips
Podcast host explains the various muscles and nerves involved in the mechanics of breathing, including the diaphragm and intercostal muscles, and how they work together to bring oxygen in and expel carbon dioxide from the body.
23:38 - 26:15 (02:36)
Summary
Podcast host explains the various muscles and nerves involved in the mechanics of breathing, including the diaphragm and intercostal muscles, and how they work together to bring oxygen in and expel carbon dioxide from the body.
ChapterThe Relationship Between Nose Breathing and Oxygen Intake
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
Breathing in through your nose may allow you to bring more oxygen into your system because of the increased resistance, which enables you to draw more force into your breathing apparatus and bring more air into your lungs.
26:15 - 31:28 (05:13)
Summary
Breathing in through your nose may allow you to bring more oxygen into your system because of the increased resistance, which enables you to draw more force into your breathing apparatus and bring more air into your lungs.