Chapter
The Relationship Between Overtraining and Sleep
1:41:50 - 1:48:48 (06:57)
Overtraining and overreaching can lead to disrupted sleep and emotional state due to elevated nocturnal epinephrine and diminished REM sleep, which is crucial for discarding emotional baggage.
Clips
Discussion on the impact of resistance training on tissue level and nocturnal urinary epinephrine.
1:41:50 - 1:43:33 (01:42)
Summary
Discussion on the impact of resistance training on tissue level and nocturnal urinary epinephrine.
ChapterThe Relationship Between Overtraining and Sleep
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Overtraining and overreaching can lead to diminished REM sleep, which can have detrimental effects on one's emotional state.
1:43:33 - 1:47:16 (03:43)
Summary
Overtraining and overreaching can lead to diminished REM sleep, which can have detrimental effects on one's emotional state. However, deliberate REM sleep deprivation can be a potential treatment for depression as it aids in discarding emotional experiences.
ChapterThe Relationship Between Overtraining and Sleep
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Overtraining can cause a rise in a chemical that binds to free testosterone, causing a decrease in overall testosterone levels.
1:47:16 - 1:48:48 (01:32)
Summary
Overtraining can cause a rise in a chemical that binds to free testosterone, causing a decrease in overall testosterone levels. A website has been created that allows you to input blood chemistry values and adjust the confidence interval to monitor this number.