Chapter
The Relationship Between Sex and Sleep Quality
2:33:10 - 2:41:37 (08:27)
Studies show that having a loving and intimate relationship with a partner can lead to hormonal benefits, resulting in sleep promotion, but the same may not be true for masturbation alone. Research is ongoing to understand the connection between sex, orgasm, and sleep quality.
Clips
This podcast discusses the importance of hydration and how lack of it can lead to serious health issues, especially when coupled with excess water consumption.
2:33:10 - 2:34:42 (01:32)
Summary
This podcast discusses the importance of hydration and how lack of it can lead to serious health issues, especially when coupled with excess water consumption. It also touches upon the connection between water intake and sleep fragmentation.
ChapterThe Relationship Between Sex and Sleep Quality
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
Sleep quality can be improved through an intimate, loving relationship involving sex and orgasm.
2:34:42 - 2:41:37 (06:55)
Summary
Sleep quality can be improved through an intimate, loving relationship involving sex and orgasm. However, it is not clear whether masturbation can provide the same hormonal benefits. The key is to cultivate a high quality sleep practice.