Chapter
The Relationship between Skin Color and Vitamin D
1:14:06 - 1:19:15 (05:08)
This podcast discusses the relationship between skin color and vitamin D, including the production of the vitamin in different skin types and how location affects vitamin D intake.
Clips
The consumption of phospholipid DHA during fetal brain development can boost DHA levels in the brain by up to 10 times.
1:14:06 - 1:16:13 (02:06)
Summary
The consumption of phospholipid DHA during fetal brain development can boost DHA levels in the brain by up to 10 times. While it is a matter of preference, supplementation with fish oil can provide the necessary phospholipid form for optimal brain development, and quality fish eggs can also be a good source of embryonic fish for consumption.
ChapterThe Relationship between Skin Color and Vitamin D
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
The amount of vitamin D produced varies depending on factors such as skin color, sunscreen use, and location.
1:16:13 - 1:19:15 (03:02)
Summary
The amount of vitamin D produced varies depending on factors such as skin color, sunscreen use, and location. Those with darker skin or living in areas with less sunlight may need to consume more vitamin D through diet or supplements.