Chapter
The Relationship between Sleep States and Metabolism
04:02 - 11:12 (07:10)
The different states of sleep are associated with different aspects of metabolism, whether it is related to lipid or carbohydrate metabolism. The authors emphasize that experiencing both slow wave sleep and rapid eye movement sleep is important in optimizing metabolic circuits for human health and performance.
Clips
A study found that the different states of sleep affect various aspects of metabolism, regulating pathways related to lipid and carbohydrate metabolism differently during rapid eye movement sleep and slow wave sleep.
04:02 - 06:18 (02:15)
Summary
A study found that the different states of sleep affect various aspects of metabolism, regulating pathways related to lipid and carbohydrate metabolism differently during rapid eye movement sleep and slow wave sleep.
ChapterThe Relationship between Sleep States and Metabolism
EpisodeOptimize & Control Your Brain Chemistry to Improve Health & Performance
PodcastHuberman Lab
Getting enough sleep and experiencing different states of sleep such as slow wave sleep and rapid eye movement sleep is important for optimizing metabolic circuits for human performance and health, as it ensures that specific aspects of metabolism required during wakefulness are working properly.
06:18 - 09:00 (02:42)
Summary
Getting enough sleep and experiencing different states of sleep such as slow wave sleep and rapid eye movement sleep is important for optimizing metabolic circuits for human performance and health, as it ensures that specific aspects of metabolism required during wakefulness are working properly.
ChapterThe Relationship between Sleep States and Metabolism
EpisodeOptimize & Control Your Brain Chemistry to Improve Health & Performance
PodcastHuberman Lab
The podcast discusses different types of chronotypes- early birds and night owls- and their preferred sleep schedules.
09:00 - 11:12 (02:12)
Summary
The podcast discusses different types of chronotypes- early birds and night owls- and their preferred sleep schedules. It also introduces a study on how getting sufficient REM and slow wave sleep is important for overall health and metabolism.