Chapter
The Restorative Effect of Nature on the Brain
1:13:00 - 1:21:05 (08:05)
The crisscrossing pattern of tree branches has a restorative effect on our brain, unlike the straight lines of man-made structures. Additionally, many successful people struggle with similar experiences in their lives.
Clips
Being surrounded by interesting things in nature can help restore our attention by gently drawing it away from our distractions.
1:13:00 - 1:14:10 (01:09)
Summary
Being surrounded by interesting things in nature can help restore our attention by gently drawing it away from our distractions.
ChapterThe Restorative Effect of Nature on the Brain
Episode#477 - Ethan Kross - How To Improve Your Inner Voice
PodcastModern Wisdom
Research has shown that nature's irregular shapes and sounds such as leaves rustling can have a restorative effect on our brain, helping to reduce stress and improve well-being.
1:14:10 - 1:15:40 (01:30)
Summary
Research has shown that nature's irregular shapes and sounds such as leaves rustling can have a restorative effect on our brain, helping to reduce stress and improve well-being.
ChapterThe Restorative Effect of Nature on the Brain
Episode#477 - Ethan Kross - How To Improve Your Inner Voice
PodcastModern Wisdom
The speaker highlights the challenge of providing specific tools for different situations and people to deal with the SOC fiasco.
1:15:41 - 1:19:55 (04:14)
Summary
The speaker highlights the challenge of providing specific tools for different situations and people to deal with the SOC fiasco. He compares this to training for a physique and suggests implementing tools at the first sign of chatter to minimize the impact.
ChapterThe Restorative Effect of Nature on the Brain
Episode#477 - Ethan Kross - How To Improve Your Inner Voice
PodcastModern Wisdom
Recognize that experiencing self-doubt and chatter is normal, and most successful people go through it from time to time.
1:19:55 - 1:21:05 (01:10)
Summary
Recognize that experiencing self-doubt and chatter is normal, and most successful people go through it from time to time. Don't beat yourself up too much, allow yourself to move on and try to control it the next time it comes up.