Chapter
The Right Way to Lose Weight
17:19 - 20:10 (02:51)
The podcast discusses the right way to lose weight without losing muscle mass, stating that one needs the right kind of calories and to avoid eating fried food like restaurant french fries.
Clips
In this podcast, a former 300-pound man discusses the importance of eating the right types of calories for sustainable weight loss instead of simply focusing on low-calorie options.
17:19 - 20:10 (02:51)
Weight Loss
Summary
In this podcast, a former 300-pound man discusses the importance of eating the right types of calories for sustainable weight loss instead of simply focusing on low-calorie options. He specifically warns against consuming fried foods, especially French fries from restaurants due to the use of bad oils.