Chapter
The Risk and Benefits of Polyphenols in Our Diet
47:50 - 52:52 (05:02)
The host talks about weighing the risks and benefits of consuming polyphenols, which are commonly found in plants, and how they may affect longevity.
Clips
The speaker advocates for the benefits of taking supplements like resveratrol and corsetin, which help suppress the activity of senescent cells and contribute to longevity.
47:50 - 49:26 (01:36)
Health
Summary
The speaker advocates for the benefits of taking supplements like resveratrol and corsetin, which help suppress the activity of senescent cells and contribute to longevity.
ChapterThe Risk and Benefits of Polyphenols in Our Diet
Episode#343 - Dr David Sinclair - Defeating Ageing & Living Longer
PodcastModern Wisdom
The speaker discusses the relationship between diet and longevity, focusing on the importance of consuming plant-based foods rich in polyphenols and curcumin.
49:26 - 52:52 (03:26)
Diet and Longevity
Summary
The speaker discusses the relationship between diet and longevity, focusing on the importance of consuming plant-based foods rich in polyphenols and curcumin. He notes the growing trend of individuals seeking ways to slow the aging process and take control of their health.