Chapter
The Risks of Ultra-Processed Foods
15:28 - 23:38 (08:10)
Ultra-processed foods, which are low in nutrients and high in added sugars and sodium, present health risks including increased inflammation and chronic disease. While some ultra-processed foods like whey protein may be beneficial, it's important to limit consumption overall.
Clips
Be cautious with noncaloric sweeteners such as artificial fibers, sugar alcohols, and certain sweeteners as they can cause gut issues.
15:28 - 18:07 (02:39)
Summary
Be cautious with noncaloric sweeteners such as artificial fibers, sugar alcohols, and certain sweeteners as they can cause gut issues. While some are good, like erythritol and xylitol, overconsumption can lead to bloating and other digestive problems.
ChapterThe Risks of Ultra-Processed Foods
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
The podcast discusses if individual food products that happen to be ultra-processed are necessarily bad by virtue of their processing, given that 60% of the calories an average person consumes comes from these types of foods.
18:07 - 20:56 (02:48)
Summary
The podcast discusses if individual food products that happen to be ultra-processed are necessarily bad by virtue of their processing, given that 60% of the calories an average person consumes comes from these types of foods. Examples are given of ultra-processed foods that are considered good, such as whey protein.
ChapterThe Risks of Ultra-Processed Foods
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
The majority of ultra-processed foods are packed with added sugars, excess sodium, and refined grain products.
20:56 - 23:38 (02:42)
Summary
The majority of ultra-processed foods are packed with added sugars, excess sodium, and refined grain products. Opting for unprocessed, whole foods like Greek yogurt can provide a low-cost, low-calorie, and high protein alternative.