Chapter
The Role and Durability of Fear in Emergency Situations
2:51:06 - 2:54:40 (03:34)
In emergency situations or times of motivated desire, fear can act as a helpful salience cue, but it's important to dial down self-awareness to be more effective in situational awareness. However, it's important to question how long emotions like fear and anger should persist in these situations.
Clips
In this podcast episode the speaker talks about how meditation can help us become more comfortable in conversations and how noticing ourselves contracting while talking can become a kind of mindfulness alarm.
2:51:06 - 2:52:22 (01:15)
Summary
In this podcast episode the speaker talks about how meditation can help us become more comfortable in conversations and how noticing ourselves contracting while talking can become a kind of mindfulness alarm.
ChapterThe Role and Durability of Fear in Emergency Situations
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
In emergency situations or motivated desire, too much self-awareness can hinder situational awareness and effectiveness.
2:52:22 - 2:54:40 (02:18)
Summary
In emergency situations or motivated desire, too much self-awareness can hinder situational awareness and effectiveness. While fear or other states like anger can be normative and appropriate, it's important to assess how long they remain adaptive.