Chapter
The Role of Fermented Foods In Good Gut Health
1:30:02 - 1:38:20 (08:18)
Ingesting more fermented foods is a great way to improve the gut microbiome, leading to better brain and body health and reduced inflammation, but cost is always a consideration, with kombuchas and other high-quality refrigerated fermented foods at a premium. There is also a link between the immune system and brain when there are healthy genes and markers of inflammation in the gut.
Clips
Ingesting more fermented foods results in a greater positive impact on gut microbiome diversity compared to fiber-rich diets.
1:30:02 - 1:34:53 (04:50)
Summary
Ingesting more fermented foods results in a greater positive impact on gut microbiome diversity compared to fiber-rich diets. Regular consumption of fermented foods leads to better brain, body health and reduced inflammation.
ChapterThe Role of Fermented Foods In Good Gut Health
EpisodeHow to Enhance Your Gut Microbiome for Brain & Overall Health
PodcastHuberman Lab
Learn a low-cost method to make large volumes of sauerkraut at home in order to accumulate a lot of fermented food intake and maintain a healthy gut microbiome, which can actively signal immune system status to the brain for improved gut-brain health.
1:34:53 - 1:38:20 (03:27)
Summary
Learn a low-cost method to make large volumes of sauerkraut at home in order to accumulate a lot of fermented food intake and maintain a healthy gut microbiome, which can actively signal immune system status to the brain for improved gut-brain health.