Chapter
The Role of Mindset in Coping with Stress
41:27 - 53:08 (11:40)
In this podcast, the hosts discuss the concept of mindset in regards to stress and its impact on our response to stress. They mention a measure they designed to test people's mindsets about stress, and how believing that stress can enhance our performance and growth can help us deal with poor sleep and chronic sleep deprivation.
Clips
The belief that one can function well despite poor sleep may help in dealing with a lack of sleep.
41:27 - 44:51 (03:23)
Summary
The belief that one can function well despite poor sleep may help in dealing with a lack of sleep. Sleep trackers can often mislead people to think that they will not function well due to poor sleep scores, although the idea that mindset may affect one's experience of sleep deprivation is still uncertain.
ChapterThe Role of Mindset in Coping with Stress
EpisodeDr. Alia Crum: Science of Mindsets for Health & Performance
PodcastHuberman Lab
Health psychologist, Kelly McGonigal, discusses her research on how our mindset towards stress can impact our physical responses and also explains that the true nature of stress is a paradox.
44:51 - 53:08 (08:16)
Summary
Health psychologist, Kelly McGonigal, discusses her research on how our mindset towards stress can impact our physical responses and also explains that the true nature of stress is a paradox.