Chapter
The Role of Movement in Self-Evolution and Development
08:08 - 18:23 (10:15)
The entity referred to as movement plays a crucial role in self-evolution and development as it includes physical movement, emotions, and thoughts. While movements are the containers, movement is the content and one cannot exist without the other.
Clips
Dr. Andreo Spina discusses the interconnectedness of the body and brain, emphasizing the importance of movement in self-evolution and development, including the movement of emotions and thoughts.
08:08 - 12:37 (04:29)
Summary
Dr. Andreo Spina discusses the interconnectedness of the body and brain, emphasizing the importance of movement in self-evolution and development, including the movement of emotions and thoughts.
ChapterThe Role of Movement in Self-Evolution and Development
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
The speaker discusses the importance of distinguishing between "movements" and "movement practice," with movements being the containers and movement being the content that cannot be carried without containers.
12:37 - 18:23 (05:45)
Summary
The speaker discusses the importance of distinguishing between "movements" and "movement practice," with movements being the containers and movement being the content that cannot be carried without containers. He also emphasizes the value of incorporating stillness into a movement practice and encourages self-inquiry in the way we engage with this practice.