Chapter
The Role of Sedentary Behavior in Our Health
14:14 - 19:22 (05:07)
Sedentary behavior can have a significant impact on our overall health, and it is important to understand how our body adapts to this behavior. It is essential to think about our sleep, nutrition, safety, and movement to comprehend the role of sedentary behavior in our brain's function and physiology.
Clips
A discussion on the negative effects of prolonged sitting and how establishing a baseline for movement behaviors can help in avoiding them.
14:14 - 16:39 (02:24)
Prolonged Sitting
Summary
A discussion on the negative effects of prolonged sitting and how establishing a baseline for movement behaviors can help in avoiding them.
ChapterThe Role of Sedentary Behavior in Our Health
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
In order to have an effective brain, it is important to take care of it through proper nutrition, sleep, exercise, and safety.
16:40 - 19:22 (02:41)
Brain Function
Summary
In order to have an effective brain, it is important to take care of it through proper nutrition, sleep, exercise, and safety. Engaging in sedentary behavior can have a negative impact on brain function, leading to the need for movement to improve it.