Chapter
The 20-20-20 Rule for Productivity
1:06:29 - 1:09:17 (02:47)
The 20-20-20 rule recommends taking breaks every 25 minutes to reset your ocular nerves and muscles, reducing tension headaches and increasing productivity. It involves 25 minutes of work followed by 5 minutes of relaxation, preferably in a sleep state.
Clips
The speaker recommends a productivity method of 25 minutes of work followed by 5 minutes of rest, as well as the 20, 20, 20 rule which involves looking at something 20 feet away for 20 seconds every 20 minutes to reduce tension headaches and improve focus.
1:06:29 - 1:09:17 (02:47)
Productivity
Summary
The speaker recommends a productivity method of 25 minutes of work followed by 5 minutes of rest, as well as the 20, 20, 20 rule which involves looking at something 20 feet away for 20 seconds every 20 minutes to reduce tension headaches and improve focus.