Chapter
The Science and Benefits of Flexibility and Stretching
00:00 - 02:45 (02:45)
The importance of flexibility and stretching in sports performance, injury prevention and repair, and overall wellness is discussed. The mechanisms behind stretching and different types of stretching are also explored.
Clips
The Science and Application of Flexibility and Stretching for Sports Performance and Pain Tolerance.
This podcast discusses the science behind flexibility and stretching exercises, their fundamental role in movement, learning new movements, injury prevention and repair, and reducing inflammation in the body.
00:00 - 02:45 (02:45)
Flexibility, Stretching, Sports Performance, Pain Tolerance
Summary
This podcast discusses the science behind flexibility and stretching exercises, their fundamental role in movement, learning new movements, injury prevention and repair, and reducing inflammation in the body. The discussion highlights how the different kinds of stretching exercises can help modulate one's ability to tolerate physical and emotional pain.