Chapter
The Science and Practice of Breathing
54:23 - 1:03:07 (08:43)
The way we breathe can affect our physical and mental well-being. Box breathing - inhaling through the nose, exhaling through the mouth, and holding the breath in between - can help reduce stress and improve focus.
Clips
Meditation is an incredibly powerful tool for reducing stress, but it might not be heard for everyone.
54:23 - 1:00:12 (05:49)
Summary
Meditation is an incredibly powerful tool for reducing stress, but it might not be heard for everyone. Conversely, breathing exercises can be done by virtually anyone and can deliver similar benefits.
ChapterThe Science and Practice of Breathing
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Individuals who can quickly return to their baseline heart rate after an endurance workout are likely to see greater improvements in performance following the training.
1:00:12 - 1:03:07 (02:54)
Summary
Individuals who can quickly return to their baseline heart rate after an endurance workout are likely to see greater improvements in performance following the training. Heart rate baseline is also correlated with shooting performance as individuals are in their highest parasympathetic state and lowest driver ventilation at the end of exhaling.