Chapter
The Science Behind a Meaningful Life
04:57 - 13:06 (08:09)
In this episode, the speaker explains how understanding science can help people make day-to-day choices to live a happier and more meaningful life. The discussion touches on time tracking research and the correlation between happiness and the meaning of life.
Clips
The speaker talks about the correlation between the feeling of being happy and the feeling of having a meaningful life, based on their research.
04:57 - 08:35 (03:38)
Happiness
Summary
The speaker talks about the correlation between the feeling of being happy and the feeling of having a meaningful life, based on their research.
ChapterThe Science Behind a Meaningful Life
Episode#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
PodcastModern Wisdom
This episode explores how time tracking can help identify activities that are associated with positive and negative emotions, and how making informed choices can lead to a happier life.
08:35 - 13:06 (04:31)
Time tracking
Summary
This episode explores how time tracking can help identify activities that are associated with positive and negative emotions, and how making informed choices can lead to a happier life.