Chapter
The Science behind Achieving Your Goals
00:00 - 02:58 (02:58)
In this podcast, the importance of self-belief, setting achievable goals, commitment devices, accountability, and temptation bundling, flexibility with goals, and various other techniques to achieve your goals have been discussed with the author of the book "How to Change: The Science of Getting from Where You Are to Where You Want to Be".
Clips
This is part two of the interview with Katie Milken, a professor at the Wharton School of the University of Pennsylvania and co-founder of the Behavior Change for Good Initiative, who talks about the science behind making positive changes in life based on research from her new book.
00:00 - 01:10 (01:10)
Summary
This is part two of the interview with Katie Milken, a professor at the Wharton School of the University of Pennsylvania and co-founder of the Behavior Change for Good Initiative, who talks about the science behind making positive changes in life based on research from her new book.
ChapterThe Science behind Achieving Your Goals
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
This podcast covers a range of topics such as the science behind self-belief, the negative impacts of setting big goals, the importance of commitment devices, accountability, temptation bundling, and the need to be flexible with our goals.
01:09 - 02:58 (01:48)
Summary
This podcast covers a range of topics such as the science behind self-belief, the negative impacts of setting big goals, the importance of commitment devices, accountability, temptation bundling, and the need to be flexible with our goals. It also addresses the number one thing we need to know about changing ourselves for the better.