Chapter
The Science Behind Binaural Beats
59:23 - 1:08:10 (08:46)
Binaural Beats are created by introducing a specific pattern of intraaural time differences that puts the forebrain and other areas of the brain into a particular rhythm, facilitating cognition and increasing alertness through the use of white, pink, or brown noise.
Clips
Playing white noise, pink noise, or brown noise in short intervals can increase overall alertness, specifically when focusing on work for about 45 minutes before taking a break.
59:23 - 1:02:42 (03:18)
Noise and Cognition
Summary
Playing white noise, pink noise, or brown noise in short intervals can increase overall alertness, specifically when focusing on work for about 45 minutes before taking a break.
ChapterThe Science Behind Binaural Beats
EpisodeOptimizing Workspace for Productivity, Focus, & Creativity
PodcastHuberman Lab
Binaural beats are generated to create a particular pattern of intraaural time differences that then puts the forebrain and other areas of the brain into a particular rhythm, but studies show interesting answers on binaural beats' effect on enhancing brain function for particular kinds of tasks.
1:02:42 - 1:08:10 (05:27)
Binaural Beats
Summary
Binaural beats are generated to create a particular pattern of intraaural time differences that then puts the forebrain and other areas of the brain into a particular rhythm, but studies show interesting answers on binaural beats' effect on enhancing brain function for particular kinds of tasks.