Chapter
The Science behind Headaches and Energy Drinks
1:34:00 - 1:43:31 (09:31)
This episode discusses the thunderclap headache caused by eating extremely hot peppers and a similar ice cream headache caused by an increase in blood pressure. The podcast also explores the effects of adenosine and energy drinks on the body during exercise.
Clips
The amount of brown fat in our body, which is beneficial for generating heat, can increase if we expose ourselves to cold temperatures consistently.
1:34:00 - 1:35:34 (01:34)
Summary
The amount of brown fat in our body, which is beneficial for generating heat, can increase if we expose ourselves to cold temperatures consistently. This can be seen in individuals who live in colder environments or those who spend time consistently in the cold.
ChapterThe Science behind Headaches and Energy Drinks
EpisodeDr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
PodcastHuberman Lab
Exercising muscles release adenosine which causes blood vessels to dilate but also leads to headaches; similar to headaches caused by eating really hot chili peppers.
1:35:34 - 1:43:31 (07:57)
Summary
Exercising muscles release adenosine which causes blood vessels to dilate but also leads to headaches; similar to headaches caused by eating really hot chili peppers. Energy drinks and their actual contents are still questionable.