Chapter
The Science Behind Heart-Based Meditation
15:00 - 21:26 (06:25)
Heart-based meditation can create a shift in the body and mind that produces positive chemicals, allowing a person to self-regulate and change negative thoughts into positive ones. This can have a profound impact on overall health, including anti-cancer, anti-aging, and anti-inflammatory effects.
Clips
By changing negative emotions of resentment and impatience to gratitude and thankfulness, one can shift their frequency and improve their overall well-being.
15:00 - 17:15 (02:15)
Summary
By changing negative emotions of resentment and impatience to gratitude and thankfulness, one can shift their frequency and improve their overall well-being. This shift in emotion can allow individuals to broadcast positive energy into the field, leading to a more fulfilled and happier life.
ChapterThe Science Behind Heart-Based Meditation
EpisodeControl Your Mind In Minutes & Attract The Future You Desire w/ Joe Dispenza EP 1413
PodcastThe School of Greatness
Focusing on positive emotions and opening up your heart can actually lead to changes in the chemicals your brain produces leading to a host of benefits.
17:15 - 21:26 (04:10)
Summary
Focusing on positive emotions and opening up your heart can actually lead to changes in the chemicals your brain produces leading to a host of benefits. By practicing daily with your eyes closed, you can learn to self-regulate your emotions and bring about a more positive future.