Chapter
The Science behind Longevity and Wine
09:23 - 14:17 (04:53)
In a podcast about how to improve your longevity, Joe Rogan talks about the science behind wine and longevity, specifically the findings of David Sinclair's lab at Harvard on how wine in high concentration enhances longevity. He shares his taste for the exceptional wine, Clio - a Spanish blend - which he has been drinking since 2007.
Clips
The host shares his favorite wine Clio, a Spanish blend, and talks about its exceptional taste.
09:23 - 12:27 (03:04)
Summary
The host shares his favorite wine Clio, a Spanish blend, and talks about its exceptional taste. He also mentions that a lab at Harvard, 10-15 years ago, found that high concentrations of wine can enhance longevity.
ChapterThe Science behind Longevity and Wine
Episode#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
PodcastThe Peter Attia Drive
The potential benefits of alcohol, such as lower cortisol levels and decreased emotional distress, must be weighed against the drawbacks, including increased appetite dysregulation.
12:27 - 14:17 (01:49)
Summary
The potential benefits of alcohol, such as lower cortisol levels and decreased emotional distress, must be weighed against the drawbacks, including increased appetite dysregulation. Some patients argue that a single glass of wine a day can help them unwind, but the effects of alcohol on heart rate variability and sleep must also be considered.