Chapter

The Science behind Photobiomodulation Therapy
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00:00 - 04:22 (04:22)

Light can modulate the activity of cells in the brain and body, which can affect biological pathways and gene expression. While some light therapies lack a scientific foundation, there are phototherapies that have a strong basis in quality science and are used for the treatment of various diseases and to improve health.

Clips
Light therapy has been proven to modulate the activity of cells in the brain and body, translating into electrical and hormone signals that can affect biological pathways and gene expression.
00:00 - 04:22 (04:22)
listen on SpotifyListen on Youtube
Light Therapy
Summary

Light therapy has been proven to modulate the activity of cells in the brain and body, translating into electrical and hormone signals that can affect biological pathways and gene expression. While some light therapies lack a scientific basis, there are protocols based on quality science that can provide benefits for different conditions.

Chapter
The Science behind Photobiomodulation Therapy
Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Podcast
Huberman Lab