Chapter
The Science Behind Time-Restricted Feeding and Fasting
10:46 - 25:18 (14:32)
This podcast discusses time-restricted feeding, also known as fasting, and its health benefits. It clarifies that fasting and time-restricted feeding have different effects on the body and establishes the importance of understanding the context in which a given diet regimen is taking place.
Clips
In this podcast, the speaker discusses the concept of time-restricted feeding as an umbrella term for fasting and explains the different ways to implement fasting and time-restricted feeding in our daily life for better physical and mental health.
10:46 - 13:41 (02:54)
Summary
In this podcast, the speaker discusses the concept of time-restricted feeding as an umbrella term for fasting and explains the different ways to implement fasting and time-restricted feeding in our daily life for better physical and mental health.
ChapterThe Science Behind Time-Restricted Feeding and Fasting
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
Hormonal factors and the context of a diet regimen are essential in achieving weight loss.
13:41 - 18:14 (04:33)
Summary
Hormonal factors and the context of a diet regimen are essential in achieving weight loss. Despite the type of diet, the goal of losing weight can be achieved as long as the burned calories surpass the calories consumed.
ChapterThe Science Behind Time-Restricted Feeding and Fasting
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
Time-restricted feeding provides many health benefits as certain conditions are met in the body for a certain amount of time, leading to reduced blood sugar and insulin levels, increased hormone levels, and improved health in general, according to scientific literature.
18:14 - 25:18 (07:03)
Summary
Time-restricted feeding provides many health benefits as certain conditions are met in the body for a certain amount of time, leading to reduced blood sugar and insulin levels, increased hormone levels, and improved health in general, according to scientific literature.