Chapter
The Science Behind Wim Hof Breathing Technique
1:12:52 - 1:23:01 (10:09)
The Wim Hof breathing technique employs a behavioral protocol that activates the sympathetic nervous system which in turn, enhances immune system function through the release of adrenaline and epinephrine in the brain and body. The technique involves cyclic hyperventilation with retaining breaths and is also referred to as Tummo breathing.
Clips
This podcast explores the connection between breathing and the immune system, citing a study that shows certain types of breathing can improve the body's ability to combat infections.
1:12:52 - 1:15:59 (03:07)
Summary
This podcast explores the connection between breathing and the immune system, citing a study that shows certain types of breathing can improve the body's ability to combat infections. The study involved injecting people with E. coli to test their immune response.
ChapterThe Science Behind Wim Hof Breathing Technique
EpisodeUsing Your Nervous System to Enhance Your Immune System
PodcastHuberman Lab
Through a behavioral protocol involving deep breathing similar to the Wim Hof technique, individuals can activate their sympathetic nervous system, leading to the release of adrenaline and epinephrine in the brain and body, ultimately enhancing immune system function by lowering pro-inflammatory cytokines and boosting anti-inflammatory cytokines.
1:15:59 - 1:21:08 (05:08)
Summary
Through a behavioral protocol involving deep breathing similar to the Wim Hof technique, individuals can activate their sympathetic nervous system, leading to the release of adrenaline and epinephrine in the brain and body, ultimately enhancing immune system function by lowering pro-inflammatory cytokines and boosting anti-inflammatory cytokines.
ChapterThe Science Behind Wim Hof Breathing Technique
EpisodeUsing Your Nervous System to Enhance Your Immune System
PodcastHuberman Lab
This podcast discusses the benefits of cyclic hyperventilation with breath retention, more commonly known as Wim Hof breathing, and how it can help you learn to hold your breath longer.
1:21:08 - 1:23:01 (01:53)
Summary
This podcast discusses the benefits of cyclic hyperventilation with breath retention, more commonly known as Wim Hof breathing, and how it can help you learn to hold your breath longer. By exhaling deeply, we blow off carbon dioxide, which slows down the impulse to breathe again.