Chapter
The Science of Anticipatory Activity in Our Nervous System
1:10:57 - 1:17:48 (06:51)
The pre-motor circuits in our nervous system can create anticipatory activity, leading our body to crave certain stimuli, such as exercise. Performing exercise at the same time each day can make it easier to maintain a consistent routine.
Clips
The pre-motor circuits in our nervous system may be responsible for creating a craving for exercise through anticipatory activity.
1:10:57 - 1:13:14 (02:16)
Summary
The pre-motor circuits in our nervous system may be responsible for creating a craving for exercise through anticipatory activity. Exercising consistently can lead to an increased desire to continue exercising.
ChapterThe Science of Anticipatory Activity in Our Nervous System
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
The circadian system in our nervous system anticipates when things will happen and a consistent exercise routine can help offset age-related decline.
1:13:14 - 1:16:16 (03:01)
Summary
The circadian system in our nervous system anticipates when things will happen and a consistent exercise routine can help offset age-related decline.
ChapterThe Science of Anticipatory Activity in Our Nervous System
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
The speaker highlights the challenges of incorporating diet studies in exercise studies due to the difficulty in convincing people to join given the barbed wire nature of diets on the internet.
1:16:16 - 1:17:48 (01:32)
Summary
The speaker highlights the challenges of incorporating diet studies in exercise studies due to the difficulty in convincing people to join given the barbed wire nature of diets on the internet.