Chapter
The Science of Attention Loss and How to Improve Focus with Johan Hari
00:00 - 01:20 (01:20)
Johan Hari discusses the common problems with attention and focus, the causes of attention loss, and strategies to regain focus. He explores the relationship between technology, stress, diet, and sleep on our attention system, and shares insights on improving our daily productivity and long-term happiness.
Clips
Johan Hari shares his research on attention loss and explores the reasons behind the modern-day challenge of staying focused.
00:00 - 01:20 (01:20)
Focus and Attention
Summary
Johan Hari shares his research on attention loss and explores the reasons behind the modern-day challenge of staying focused. He provides insights on the relationship between sleep, stress, diet, and phone addiction, as well as strategies for regaining focus.