Chapter
The Science of Better Sleep
1:06:05 - 1:10:59 (04:54)
Raising the temperature of your skin by a couple of degrees before sleep can help you achieve better sleep by creating a gradient between your core temperature, brain temperature, and skin temperature. White noise in the background can also help mask any disturbances in your sleep pattern.
Clips
Raising the temperature of your skin before sleep by a couple of degrees can lead to better sleep, even if it means wearing socks.
1:06:05 - 1:09:21 (03:16)
Sleep
Summary
Raising the temperature of your skin before sleep by a couple of degrees can lead to better sleep, even if it means wearing socks. This is because during sleep, the temperature of the brain drops as you progress into deeper stages of sleep.
ChapterThe Science of Better Sleep
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
A steel desk fan is a great tool for improving sleep by drowning out extraneous disturbances in a busy environment, allowing for better regulation of the inside environment.
1:09:21 - 1:10:59 (01:38)
Sleep
Summary
A steel desk fan is a great tool for improving sleep by drowning out extraneous disturbances in a busy environment, allowing for better regulation of the inside environment.