Chapter
The Science of Breathing for a Healthy Immune System
1:01:11 - 1:05:56 (04:44)
The practice of breathing through the nose and taking vitamins D and C can make your body inhospitable for viruses to thrive in. Consistently breathing through the nose is crucial to allowing the body to adapt to nose-breathing and promote a healthy immune system.
Clips
Breathing through your nose and practicing specific techniques can help make your body a difficult place for viruses to thrive in.
1:01:11 - 1:05:06 (03:54)
Breathing Techniques
Summary
Breathing through your nose and practicing specific techniques can help make your body a difficult place for viruses to thrive in. Consistently breathing through your nose and taking vitamins D and C can also improve respiratory health.
ChapterThe Science of Breathing for a Healthy Immune System
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
Breathing through your nose can release nitric oxide which can have many benefits, including aiding in the fight against viruses.
1:05:06 - 1:05:56 (00:49)
Health
Summary
Breathing through your nose can release nitric oxide which can have many benefits, including aiding in the fight against viruses. Nitric oxide is not released when breathing through your mouth.