Chapter
The Science of Cold Water Immersion and Its Health Benefits.
39:05 - 47:14 (08:09)
In this podcast, the speaker explains the science behind cold water immersion and how it affects the human body. He also mentions the benefits of cold water immersion for health and fitness.
Clips
Tips for navigating cold exposure include avoiding a slow entry into the cold as it can make it harder to adjust, and focusing on the absolute qualities of both pain and pleasure to learn how to navigate the experiences better.
39:05 - 43:37 (04:31)
Cold Exposure
Summary
Tips for navigating cold exposure include avoiding a slow entry into the cold as it can make it harder to adjust, and focusing on the absolute qualities of both pain and pleasure to learn how to navigate the experiences better.
ChapterThe Science of Cold Water Immersion and Its Health Benefits.
EpisodeHow to Control Your Sense of Pain & Pleasure
PodcastHuberman Lab
The temperature of cold water can affect the body differently and understanding the science of thermal layers can help avoid the risk of hypothermia or heart attacks from cold water immersion.
43:37 - 47:14 (03:37)
Cold Water Immersion
Summary
The temperature of cold water can affect the body differently and understanding the science of thermal layers can help avoid the risk of hypothermia or heart attacks from cold water immersion.