Chapter
Clips
The belief that coffee only gives an artificial boost in focus, attention and energy has been countered by epidemiology studies that show that decaf coffee can have similar heart benefits.
51:33 - 53:21 (01:48)
Summary
The belief that coffee only gives an artificial boost in focus, attention and energy has been countered by epidemiology studies that show that decaf coffee can have similar heart benefits. This challenges the reductionist approach that coffee is all about caffeine.
ChapterThe Science of Everything Podcast - Coffee and Health with Dr. Stuart Farrimond
EpisodeE209: Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
PodcastThe Diary Of A CEO with Steven Bartlett
In this podcast, the topic of coffee and its potential health benefits is discussed, with a focus on decaf coffee and how it can impact gut microbes.
53:21 - 56:34 (03:12)
Summary
In this podcast, the topic of coffee and its potential health benefits is discussed, with a focus on decaf coffee and how it can impact gut microbes. Keeping gut microbes happy can lead to a healthier diet and lifestyle overall, even before personalized diets are considered.