Chapter
The Science of Fat Loss
01:33 - 10:47 (09:13)
In this episode, the host discusses the fundamental formula of fat loss and weight management along with science-based tools like the use of cold, brown fat, and beige fat. Additionally, listeners learn the connection between body fat and neurons.
Clips
This podcast emphasizes the importance of hydration and electrolytes for proper nerve cell, neuron, and bodily function, and recommends Element to ensure proper ratios of electrolytes without sugar.
01:33 - 03:05 (01:31)
Summary
This podcast emphasizes the importance of hydration and electrolytes for proper nerve cell, neuron, and bodily function, and recommends Element to ensure proper ratios of electrolytes without sugar.
ChapterThe Science of Fat Loss
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
In this podcast episode, the host discusses various science-based tools for effective fat loss, including the use of cold and supplements, and sheds light on brown and beige fats which many may not be aware of.
03:05 - 06:16 (03:10)
Summary
In this podcast episode, the host discusses various science-based tools for effective fat loss, including the use of cold and supplements, and sheds light on brown and beige fats which many may not be aware of.
ChapterThe Science of Fat Loss
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
Your body fat of various kinds, are actually innervated by neurons, including levels of metabolism, levels of thyroid hormone, and how much connectivity there is between your nervous system and fat.
06:16 - 10:47 (04:31)
Summary
Your body fat of various kinds, are actually innervated by neurons, including levels of metabolism, levels of thyroid hormone, and how much connectivity there is between your nervous system and fat. Understanding this can be key to healthy metabolism and weight management.