Chapter
The Science of Fear
06:40 - 2:21:15 (2:14:34)
The brain's response to fear is primitive and alluring, drawing us to things like video content and social media. Limbic resonance and shared experience also play a role in human bonding, and stress thresholds can be raised through cold exposure.
Clips
The autonomic nervous system connects the brain to all organs in the body and is responsible for shifting alertness levels within us.
06:40 - 10:16 (03:35)
Autonomic Nervous System
Summary
The autonomic nervous system connects the brain to all organs in the body and is responsible for shifting alertness levels within us. By controlling our breathing and thought patterns, we can regulate and improve our state of mind.
ChapterThe Science of Fear
Episode#496 - Dr Andrew Huberman - The Science Of Peak Performance
PodcastModern Wisdom
Neuroscientist Andrew Huberman discusses how visual and emotional fears work in the brain and how shared experience promotes limbic resonance and bonding between individuals.
10:16 - 2:21:15 (2:10:58)
Neuroscience
Summary
Neuroscientist Andrew Huberman discusses how visual and emotional fears work in the brain and how shared experience promotes limbic resonance and bonding between individuals. Also, an example on how expectations can outperform genetic traits.