Chapter
The Science of Heat and Cold in Fitness
2:40:48 - 2:50:07 (09:18)
Avoid cold immersion within four hours after a training session designed to evoke an adaptation. Also, squatting five times a week for low reps is ideal for strength training because of neural adaptation.
Clips
The podcast explores the differences in how some countries treat children with respect for their intelligence while others don't, leading to a discussion on how children are often smarter than we give them credit for and should be nurtured accordingly.
2:40:48 - 2:43:54 (03:06)
Summary
The podcast explores the differences in how some countries treat children with respect for their intelligence while others don't, leading to a discussion on how children are often smarter than we give them credit for and should be nurtured accordingly.
ChapterThe Science of Heat and Cold in Fitness
Episode#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
PodcastLex Fridman Podcast
The Huberman Lab's guest, Andy Gaplin, talks about muscle training and adaptation, covering aspects such as endurance, powerlifting, hypertrophy training, Ace Bath and sauna for muscle building, and more.
2:43:54 - 2:45:39 (01:44)
Summary
The Huberman Lab's guest, Andy Gaplin, talks about muscle training and adaptation, covering aspects such as endurance, powerlifting, hypertrophy training, Ace Bath and sauna for muscle building, and more.
ChapterThe Science of Heat and Cold in Fitness
Episode#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
PodcastLex Fridman Podcast
Avoid cold immersions after a training session designed to evoke an adaptation.
2:45:39 - 2:47:37 (01:57)
Summary
Avoid cold immersions after a training session designed to evoke an adaptation. Cold immersion can reduce inflammation and cause a reduction in blood pressure, but for people only interested in performance, it makes sense to do cold.
ChapterThe Science of Heat and Cold in Fitness
Episode#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
PodcastLex Fridman Podcast
Low repetition and heavy-weight squatting for strength training can be done frequently as most adaptation is neural, which results in strength gain without the soreness or tissue damage of hypertrophy.
2:47:37 - 2:50:07 (02:29)
Summary
Low repetition and heavy-weight squatting for strength training can be done frequently as most adaptation is neural, which results in strength gain without the soreness or tissue damage of hypertrophy.