Chapter
The Science of Heat and Health
00:00 - 03:20 (03:20)
In this podcast, the science behind heat and heating is discussed, including the use of tools like saunas, as well as the exciting new science around local heating to improve overall health. It is revealed that proper application of heat to specific areas of the body can lead to the conversion of white fat to beige fat.
Clips
This episode discusses the science of heat and its mechanisms, including its role in converting white fat to beige fat.
00:00 - 03:20 (03:20)
Heat-based therapies
Summary
This episode discusses the science of heat and its mechanisms, including its role in converting white fat to beige fat. It provides information on the use of different heat-based tools such as sauna, their benefits and how to use them for specific goals.