Chapter
The Science of Inflammatory Markers, Heart Rate and Stress
34:39 - 40:34 (05:54)
The limit for inflammatory markers or heart rate may be set, but we can lower the floor by deliberately triggering stress or an increase in heart rate, though the ceiling remains the same. Exercise and cold exposure can have mental effects and affect one's level of perceived pain.
Clips
The ceiling for inflammatory markers and heart rate during exercise may remain the same, while the floor is lowered, triggering an adaptation that sets motion a reverse response.
34:39 - 37:03 (02:24)
Summary
The ceiling for inflammatory markers and heart rate during exercise may remain the same, while the floor is lowered, triggering an adaptation that sets motion a reverse response. Maximum heart rate is an exception to this, with the only factor that alters it being age.
ChapterThe Science of Inflammatory Markers, Heart Rate and Stress
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Myoglobin is a molecule that carries oxygen in muscle tissue while molecular markers help determine the extent to which a certain intervention affects muscle activity; some markers require a large increase to be physiologically relevant.
37:03 - 38:47 (01:43)
Summary
Myoglobin is a molecule that carries oxygen in muscle tissue while molecular markers help determine the extent to which a certain intervention affects muscle activity; some markers require a large increase to be physiologically relevant.
ChapterThe Science of Inflammatory Markers, Heart Rate and Stress
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
The use of deliberate cold exposure has not only physical effects related to temperature on the body, but also mental effects in regard to perceived pain.
38:47 - 40:34 (01:46)
Summary
The use of deliberate cold exposure has not only physical effects related to temperature on the body, but also mental effects in regard to perceived pain. When reading or listening to information about markers increasing or decreasing in response to cold exposure, it is important to consider how it affects an individuals' unique response to the cold.