Chapter
The Science of Longevity & Healthspan with Dr. Peter Attia
00:00 - 05:06 (05:06)
Dr. Peter Attia shares his insights on longevity, discussing the role of fasting, health and lifestyle choices, and the most important factors that determine a long and healthy life.
Clips
Dr. Atiyah shares strategies for increasing your chances of living longer, preventing cognitive decline, and designing a science-backed weekly workout regime.
00:00 - 02:00 (02:00)
Wellness
Summary
Dr. Atiyah shares strategies for increasing your chances of living longer, preventing cognitive decline, and designing a science-backed weekly workout regime.
ChapterThe Science of Longevity & Healthspan with Dr. Peter Attia
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
This podcast discusses sleep optimization through the 8 Sleep Pod cover product and also features a discussion on MyProtein as the number one sports supplement company worldwide.
02:00 - 05:06 (03:05)
sleep, protein supplements
Summary
This podcast discusses sleep optimization through the 8 Sleep Pod cover product and also features a discussion on MyProtein as the number one sports supplement company worldwide.