Chapter
The Science of Meditation
00:00 - 04:20 (04:20)
This podcast episode explores the different types of meditation and how they can fundamentally alter our way of being. The host also discusses the science behind meditation and how it can benefit our brain and body.
Clips
This podcast episode delves into the science of meditation, exploring how different types of meditation can change our brains and bodies in significant ways.
00:00 - 04:20 (04:20)
Meditation
Summary
This podcast episode delves into the science of meditation, exploring how different types of meditation can change our brains and bodies in significant ways. The host provides guidance on how to choose the right meditation practice for your desired outcomes.