Chapter
The Science of Meditation and Kindness
02:38 - 07:58 (05:19)
Dr. Dacher Keltner talks about the new knowledge of meditation, compassion, and stress and how it can benefit us in our daily life.
Clips
Dacher Keltner discusses the science of mindfulness, compassion, social connection and their effects on the mind and body.
02:38 - 04:20 (01:41)
Mindfulness
Summary
Dacher Keltner discusses the science of mindfulness, compassion, social connection and their effects on the mind and body.
ChapterThe Science of Meditation and Kindness
EpisodeE219: The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
PodcastThe Diary Of A CEO with Steven Bartlett
The feeling of awe can reduce the activation in the cytokine system, which is responsible for inflammation in the immune system.
04:20 - 06:50 (02:30)
Awe
Summary
The feeling of awe can reduce the activation in the cytokine system, which is responsible for inflammation in the immune system. This has been observed when discussing the benefits of mindfulness practices with healthcare providers.
ChapterThe Science of Meditation and Kindness
EpisodeE219: The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
PodcastThe Diary Of A CEO with Steven Bartlett
In this podcast, the host discusses the emotion of awe and its positive impact on human beings, citing examples from personal experiences such as visiting Machu Picchu and the physiological changes that occur in the human body.
06:50 - 07:58 (01:07)
Emotion
Summary
In this podcast, the host discusses the emotion of awe and its positive impact on human beings, citing examples from personal experiences such as visiting Machu Picchu and the physiological changes that occur in the human body.