Chapter
The Science of Mindset Resets
19:21 - 24:06 (04:45)
Learn about the brief interventions and the positive impact that mindset resets can have on anxiety through the example of interpretting it as excitement during turbulence on a plane.
Clips
Elite athletes interpret anxiety as excitement, a characteristic that is acquired through training the mind.
19:21 - 21:58 (02:37)
mindset
Summary
Elite athletes interpret anxiety as excitement, a characteristic that is acquired through training the mind.
ChapterThe Science of Mindset Resets
EpisodeThe Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
PodcastA Bit of Optimism
Brief mindset interventions can have a positive impact on anxiety and our ability to leverage these feelings for the better, according to science.
21:58 - 24:06 (02:08)
Mindset Resets
Summary
Brief mindset interventions can have a positive impact on anxiety and our ability to leverage these feelings for the better, according to science.