Chapter

The Science of Motivation
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22:19 - 29:16 (06:57)

This podcast explores the different brain circuits and chemicals that are active during various states of motivation, from focused to lazy or even manic, and how they can affect our moods and behaviors.

Clips
The nervous system has two types of actions: reflexive or deliberate, also known as bottom-up and top-down processing, respectively.
22:19 - 23:38 (01:18)
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Nervous system
Summary

The nervous system has two types of actions: reflexive or deliberate, also known as bottom-up and top-down processing, respectively. Reflexive actions are easy and do not require much energy, while deliberate actions require effort and focus.

Chapter
The Science of Motivation
Episode
How Your Brain Works & Changes
Podcast
Huberman Lab
This episode discusses the impact of neuromodulators such as dopamine on conditions ranging from mania to goal pursuit, and how they act as playlists that influence behavior.
23:38 - 26:22 (02:44)
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Neuromodulators
Summary

This episode discusses the impact of neuromodulators such as dopamine on conditions ranging from mania to goal pursuit, and how they act as playlists that influence behavior. The topic of neuromodulators is a hotly debated topic among neuroscientists, psychologists, and philosophers.

Chapter
The Science of Motivation
Episode
How Your Brain Works & Changes
Podcast
Huberman Lab
The chemicals and brain circuits active during motivated and lazy states also affect mood, appetite, and libido.
26:22 - 29:16 (02:53)
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Motivation
Summary

The chemicals and brain circuits active during motivated and lazy states also affect mood, appetite, and libido. Neuromodulators can have various effects on different organs of the body by binding to receptors in different areas of the brain.

Chapter
The Science of Motivation
Episode
How Your Brain Works & Changes
Podcast
Huberman Lab