Chapter
The Science of Movement with Ido Portal
00:00 - 01:15 (01:15)
In this episode, Andrew Huberman interviews Ido Portal, an expert in all things movement, about the importance of movement and how it can improve brain function. They delve into the science behind movement and how it can improve the mind-body connection.
Clips
Andrew Huberman invites Ido Portal, a world expert in all things movement, to discuss the fascinating and important aspects of our nervous system, and the variety and different types and speeds of movement that humans can perform.
00:00 - 01:15 (01:15)
movement
Summary
Andrew Huberman invites Ido Portal, a world expert in all things movement, to discuss the fascinating and important aspects of our nervous system, and the variety and different types and speeds of movement that humans can perform.