Chapter
The Science of Neuroplasticity and Non-Negotiable Contracts
2:03:56 - 2:10:13 (06:17)
The brain is constantly analyzing duration, path, and outcome, which can be a lot of work. In order to harness the power of neuroplasticity, creating non-negotiable contracts can help to rewire the brain's pathways more efficiently.
Clips
David Goggins' ability to regulate his impulses and direct his limbic system is truly admirable, as people crave the same level of self-regulation in their own lives and decisions.
2:03:56 - 2:05:56 (01:59)
Summary
David Goggins' ability to regulate his impulses and direct his limbic system is truly admirable, as people crave the same level of self-regulation in their own lives and decisions.
ChapterThe Science of Neuroplasticity and Non-Negotiable Contracts
Episode#139 – Andrew Huberman: Neuroscience of Optimal Performance
PodcastLex Fridman Podcast
Joe Rogan discusses the inspiration and hope he finds in seeing powerful partnerships like David Goggins and his wife, who work together in good cop-bad cop style; Rogan also mentions his personal communication with Goggins regarding a 30-day challenge that stretched into longer workouts.
2:05:56 - 2:07:11 (01:14)
Summary
Joe Rogan discusses the inspiration and hope he finds in seeing powerful partnerships like David Goggins and his wife, who work together in good cop-bad cop style; Rogan also mentions his personal communication with Goggins regarding a 30-day challenge that stretched into longer workouts.
ChapterThe Science of Neuroplasticity and Non-Negotiable Contracts
Episode#139 – Andrew Huberman: Neuroscience of Optimal Performance
PodcastLex Fridman Podcast
Non-negotiable contracts can leverage the brain's analysis of duration, path, and outcome to create lasting behavioral change through neuroplasticity.
2:07:11 - 2:10:13 (03:02)
Summary
Non-negotiable contracts can leverage the brain's analysis of duration, path, and outcome to create lasting behavioral change through neuroplasticity.