Chapter
The Science of Personality Change with Dr. Christian Jarrett
00:00 - 01:07 (01:07)
Psychologist and author, Dr. Christian Jarrett discusses the strategies to change one's personality, the heritability of personalities, and the effectiveness of maintaining personality change.
Clips
Psychologists and neuroscientists have uncovered strategies to help nudge your personality in the direction you want.
00:00 - 01:07 (01:07)
Psychology
Summary
Psychologists and neuroscientists have uncovered strategies to help nudge your personality in the direction you want. In this episode, Dr. Christian Jarrett discusses how much of a change we can make to our personality, how to stop being shy or introverted, and the most effective ways to maintain personality change.