Chapter
The Science of Productivity and Future Self Continuity
59:24 - 1:07:05 (07:41)
Understanding your future self and connection to your life timeline is crucial to remain productive and not procrastinate. By raising your level of future self continuity, you will not feel that the things you're putting off are something you give to a stranger, and can break through resistance to get things done.
Clips
Alcohol can activate procrastination tendencies and make the mind wander, but using journaling as a reflective strategy can help combat this behavior.
59:24 - 1:02:31 (03:07)
Summary
Alcohol can activate procrastination tendencies and make the mind wander, but using journaling as a reflective strategy can help combat this behavior.
ChapterThe Science of Productivity and Future Self Continuity
Episode#453 - Chris Bailey - The Most Important Principles Of Productivity
PodcastModern Wisdom
In order to improve productivity, it is important to raise your level of future self continuity so that you feel connected to your future self and don't see them as a stranger.
1:02:31 - 1:07:05 (04:34)
Summary
In order to improve productivity, it is important to raise your level of future self continuity so that you feel connected to your future self and don't see them as a stranger. Studies have shown that people who have a strong connection to their future self are more likely to save significantly more for retirement compared to those who don't.